Staying hydrated proves to be difficult for most people. With summer behind us, we are sweating less but does that mean our hydration needs to change? Staying hydrated in the cooler months is just as important than staying hydrated in the summer.
Staying hydrated in autumn is especially crucial:
- Fights Off Illness
Your body is made up of mostly water. It needs water to do basic human functions like digesting, thinking, concentrating, and managing stress levels. Keeping properly hydrated ensures that your body maintains the strength needed to fight bad bacteria and infections. - Keeps Skin Healthy
The lack of humidity and dry air of autumn can jeopardize your skin’s beauty regime. Maintaining proper hydration levels helps relieve dull/cracking skin and keeps your skin soft and smooth during the tougher months. - Aids Chapped Lips
The change in wind can damage your lip’s barrier and suck the moisture out of them. It is primarily caused by the loss of hydration from the natural oils and lipids of your lips.
Pure Water of Connecticut
Without the heat of summer to remind us to drink water, the need to stay hydrated gets often put on the backburner. Get back on track with instant hot or cold water, contact Pure Water of Connecticut for all your home and office water needs.