Staying hydrated proves to be difficult for most people. With summer behind us, we are sweating less but does that mean our hydration needs to change? Staying hydrated in the cooler months is just as important than staying hydrated in the summer. Staying hydrated in autumn is especially crucial: Fights Off Illness Your body

This time of year is always bittersweet- we hate saying goodbye to the long days of sunshine and outside gatherings with friends and family, but we love saying hello to warm sweaters and cuddling by the fireplace. When the seasons change, it is a great opportunity for us to take stock of where we